Work out the Holiday Stress

Chelsea's Top 10 Reasons to exercise during the holidays:

1. To look fit, sexy, and gorgeous in a holiday cocktail dress
2. To burn off the calories in sugar cookies, hot chocolate, wine and cheese, and pot roast
3. To have 60 minutes a day just to myself
4. TO RELEASE THE BURDEN OF HOLIDAY FINANCIAL STRESS
5. To be alone with my thoughts
6. To make my new year goals more obtainable
7. TO DECREASE THE TENSION IN MY SHOULDERS
8. To remain consistent with my exercise game plan
9. To feel confident and self-assured
10. To know that I AM DOING THE WORK NECESSARY TO ACHIEVE A FIT AND STRONG BODY AND MIND

I CHALLENGE YOU TO:

1. Take Cardio Core with yours truly at 5:35 on Mondays and then to stay for Shirley's Slash at 6:15pm. There's potential for a 500+ calorie burn.
2. To Do a 30 minute Stair Master Cardio session at level 75. Can you say sexy bottom?
3. To do 4 30-60 minute weight training workouts in a row beginning Monday.
4. To begin and end each weight workout with 15 minutes of Interval Cardio Training.
5. To take Pump Express with yours truly at 5:15pm on Fridays and then stay for Drew's Spin Class at 6pm.
6. To do 20 Push ups and 20 Pull ups a day, resting on Saturday and Sunday, until Christmas day.