I am a fitness junkie, a sneaker connoisseur, a lover of anything pink, a daily you tube user, and a certified personal trainer and group x instructor. It is my mission to show each client, gym member and class participant just what their bodies can do. My fitness philosophy is focused around "What can your body do?", changing the focus from what we look like to how our bodies perform and function. The Fitness with a Purpose Newsletter and Blog is a place where you can find tips, tools, and tactics on how to make fitness a lifestyle and maximize each workout and meal to enable you to become as fit and healthy as possible. This is also a place where I share my personal experiences with my own fitness and quest to see just what my body can do when I set a goal and do what ever is possible to achieve that goal. Consistent action produces consistent results!

Wednesday, March 31, 2010

Meeting my Idol

What a weekend I had! I met my idol, Miss Cathe Friedrich, exercised for 3 days, surfed in the Pacific, and met many new friends whom I cried in front of when I was leaving. It was a whirlwind and I will tell you all about it this weekend. I will leave you with one thought:

All you need is a dream, a good business partner, and the will to practice every single day!

Do you love your job? Are you doing what you want to do?

Think about it!
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