I am a fitness junkie, a sneaker connoisseur, a lover of anything pink, a daily you tube user, and a certified personal trainer and group x instructor. It is my mission to show each client, gym member and class participant just what their bodies can do. My fitness philosophy is focused around "What can your body do?", changing the focus from what we look like to how our bodies perform and function. The Fitness with a Purpose Newsletter and Blog is a place where you can find tips, tools, and tactics on how to make fitness a lifestyle and maximize each workout and meal to enable you to become as fit and healthy as possible. This is also a place where I share my personal experiences with my own fitness and quest to see just what my body can do when I set a goal and do what ever is possible to achieve that goal. Consistent action produces consistent results!

Wednesday, March 23, 2011

What can your body do?


Boot camp began the beginning of March. I love Urban Adventure Training. It's my baby. "Take it to the streets and find your strength." High Intensity Training outdoors! What's better than that?

This month's group are fabulous. All girls, but first and foremost athletes! Each are armed with a goal, whether it's to build cardiovascular and muscular strength and endurance, or the illusive bikini body that taunts each of us around this time. Every single one comes to play and work. I love this. Though they do not like the hill repeats and I may hear a few moans when it's time to jump across Lamar bridge, moans quickly become grunts and a few laughs here and there. They work hard even when they can't breath, for they know exactly what they are working for!!

Each session is a bit easier.....I'm sure they will beg to differ, however I see them go up the hill faster, lower themselves down a bit further in a push up, and when it comes to running home I actually break a sweat trying to keep up with them. Woo! The challenges that they face are character builders, as well as one step closer to feeling more fit and confident in their every day lives.

Getting outside of the gym and taking on the challenge of a boot camp may just be what you need to Spring into Shape this year. If you are one of those peeps who need a challenge to push yourself, Urban Adventure Training is just what you need this April.

Join the group! What can your body do?

Email Chelsea at chelsea@pureaustin.com or sign up today at http://pureaustin.com/activity.aspx?id=1198

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