June 8th - July 1st
$145 members/ $190 non-members
"Take it to the streets and find your strength"
Summer is here! Get out in the heat, burn fat, and build strength.
I am so hard on myself.
I look at myself in the mirror with a skeptic eye and a critical perspective.
My confidence is dependent on how I feel when I look in the mirror.
I tend to concentrate on what I do not like, rather than concentrate on the strength and fitness of my body.
Cellulite on my thighs and bum has me in constant worry; then I am not so good to myself with my words. (That's the truth.)
I am 31 and I would like to change how I talk to myself when looking at my body in the mirror.
One client of mine yesterday said, " You should focus on what your body can do and not just what it looks like."
Genius!!!!
This is what my body can do:
- Run a 5k under 25 minutes
- Squat 80lbs 15xs
- Do 3 sets of 25 push ups
- Train 7 clients, teach 2 classes, and run 4 miles in one day
- Train 11 clients in 13 hours
- Ring $3000.00 in an 8 hour shift, walking approximately 6 miles in a night (Back in my waitress days)
What can your body do?
1 comment:
You are fully loaded and equipped because God made you. He didn't make any mistakes when he made you. That means he meant for you to have cellulite on your thighs and butt. It is up to you to now think and believe that you are fully loaded and equipped.
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