The things I have learned on my fitness journey

The things that I have learned on my Fitness Journey
arm raise
1. CONSISTENCY: Maintaining a consistent exercise and nutrition game plan will produce long term results.

2. RESISTANCE TRAINING AND CARDIO ARE THE BEST WAYS TO CHANGE BODY COMPOSITION

3. PATIENCE: Progress and Results take time. Sometimes lots of time. Patience really is a virtue. Results that last do not come with the snap of a finger. ( I have tried!)

4. HEALTHY FAT LOSS can be obtained by strength training, high intensity cardio, clean eating, small frequent meals, commitment, patience, and hard work.

5. THE BODY NEEDS REST in order to perform at it's optimal ability.

6. WORKING OUT IN THE GYM IS NOT THE ONLY EFFECTIVE EXERCISE.

7. LEAVING YOUR COMFORT ZONE is necessary to improve your cardiovascular and muscular strength and endurance.

8. EXCESS FAT, CALORIES, AND SUGAR MAKE YOU FAT.

9. HAPPINESS and self-acceptance is not guaranteed if you have a six pack.

10. HEALTH AND FITNESS is more about what your body can do and less about what your body looks like.
Exercise Game Plan
blondy running
SIX WEEKS UNTIL APRIL 1ST: WHAT IS YOUR EXERCISE GAME PLAN?

I am going to a Fitness Conference in San Diego at the end of March. This week I will begin a 6 week "Put the pedal to the medal" fitness commitment.

WHOSE WITH ME?

1. COMMIT to working out 5XS a week for 45-60 minutes at 80-90% intensity
for the next 6 weeks

2. FAST ON DESSERTS AND REFINED SUGAR, FEAST ON FRUITS AND
VEGETABLES.

3. EAT CLEAN 85% of the week.

4. DRINK 8 GLASSES OF WATER A DAY

5. SLEEP AT LEAST 7 HOURS A NIGHT