I am a fitness junkie, a sneaker connoisseur, a lover of anything pink, a daily you tube user, and a certified personal trainer and group x instructor. It is my mission to show each client, gym member and class participant just what their bodies can do. My fitness philosophy is focused around "What can your body do?", changing the focus from what we look like to how our bodies perform and function. The Fitness with a Purpose Newsletter and Blog is a place where you can find tips, tools, and tactics on how to make fitness a lifestyle and maximize each workout and meal to enable you to become as fit and healthy as possible. This is also a place where I share my personal experiences with my own fitness and quest to see just what my body can do when I set a goal and do what ever is possible to achieve that goal. Consistent action produces consistent results!

Saturday, June 5, 2010

Don't just sit there..................

LIVE LIFE AS IF IT MATTERS. DON'T JUST SIT THERE, GO OUT AND MAKE IT HAPPEN.

This week a close co-worker of mine found out some devastating news about her father's health. It was pretty much out of the blue: he's an athlete, an avid outdoor person, and in pretty good health. She is the strong girl. I have never seen her emotional at work, unlike myself who could cry at the drop of a hat on some days. So this week I knew something was wrong and when I heard what was going on I pretty much dropped my soul on the ground.

I will save the details, but just know that a 17% survivor rate will force anyone to stop everything they think is important at that moment, call their loved ones, and make sure each and everyone knows that they are loved and thought about. As I listened more about the diagnosis, I couldn't help think about if I was doing everything I wanted to do if tomorrow was my last day. Hell no!

My twin sister is now in Iraq and writes about how she can't sleep because she hears war going on every late night. She speaks the truth about the war over seas..... the horror, the fright, the reality of what's happening to a city that is in constant battle. Again, this will make you think about what's really important in life and not just that last 5-10lbs I would like to lose around my mid-section.

I called my mother the other day after hearing about the grave news of my co-worker's father. She said you have to live life as if it matters. Wow! How profound. Then she said, "Go and have that chocolate sundae today because you never know if it will be your last."

Sobering words when faced with the reality of life.

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