I cannot believe it's November 10th! Where did the year go? Whoo! What a year it has been.
As the new year approaches I know I am not the only one who looks in the mirror and begins thinking about their fitness. I start to think about where I was last year and if I am happy this year or if I need a shake up to my fitness routine.
We all wait to January, for as the holiday parties approach and things become truly chaotic with travel and all of that good stuff, we think why begin an exercise plan now. I get it. I have been there. I totally understand.
What I do know is that there's no better time like right now to get in shape. Why wait 2 more months when you can start today and have 6 weeks of an exercise program under your belt? 6 weeks! Change is inevitable when consistent.
I know that cost is always a concern. With Christmas around the corner, personal training seems like a luxury. I like to think of it as an investment. There's no better person to buy the gift of fitness for but YOU. The cool thing about training is that if you do grab some friends, not only will you cut the cost but you have some accountability that will keep you motivated.
I promise that training with me is an hour long, calorie burning sweat session that will hopefully have you smiling and wincing at the same time. Just ask the peeps who come to my classes.
For the next 6 weeks of 2010 I am focusing on strength, going back to the basics with good old weight training, but then adding some High Intensity Training in the middle of each set for extra metabolic burn. This is an effective method for fat reduction.
Contact me at chelsea@pureaustin.com
512-944-2447
Message me on Facebook: http://www.facebook.com/home.php?#!/clp15
Find me on Twitter @fitpurpose
Looking forward to kicking your cute booty with a smile.
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