“What can your body do?” is my training philosophy. Fitness to me is not just what we look like but more about what our bodies can do. How far can you run? How fast can you run? How much weight can you squat? How many push-ups can you do? Can you do a pull up unassisted? Finish a triathlon? Run a half marathon? Or maybe it’s just about getting to the gym more than once a week. The more you practice, commit, and strive to be your best the more fit you will become. This is health and fitness!
I have had my share of injuries, aches, and pains. Shoulder impingement. IT issues. Hip pain and bursitis of the knee. I know what it feels like to not be able to work out and train for that race that you have signed up for. I too have had my moments of feeling not so fit and stayed away from my favorite pair of jeans because I know that they will be too snug for comfort. Occupational and sport injuries have influenced my method of training immensely.
It is my goal to develop exercise programs that:
•Focus on setting short and long term goals, establishing a fitness game plan, and tracking personal progress that incorporates not only on how one looks but most importantly on how one feels about themselves
•Minimize the impact that preexisting injuries has on your workouts
•Are practical, functional, and enjoyable
.Are client specific
•Give you more energy for daily activities and produce long-lasting results
•Build cardiovascular endurance and muscular strength; increase speed, power and explosiveness; improve musculoskeletal balance and coordination; reduce injury, fatigue, and stress; and develop mental toughness
•Combine resistance training, strength training, sports conditioning, circuit and interval training, plyometrics, calisthenics, core development, yoga and Pilates.
•Include nutritional advice and suggestions to maximize your efforts and results with your workouts
Are you looking to step it up a notch and take your fitness to the next level? Or are you just getting started and desire guidance, accountability, and professional assistance?
Chelsea's Training Openings: (openings are subject to change so please email or call to speak about weekly openings)
7am: Tuesday, Wednesday, Thursday
8am: Monday, Wednesday, Thursday, Friday
9am: Wednesday, Thursday, Friday
2pm: Monday, Wednesday, Thursday, Friday
3pm: Monday, Wednesday, Thursday, Friday
4pm: Wednesday, Thursday
5pm: Wednesday, Thursday
Contact:
Chelsea Paul
chelsea@pureaustin.com
512-944-2447
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