Every morning I sip my coffee and prepare our meals for the day. When you prep and prepare your food for the day on a consistent basis you will notice that your overall health and fitness will be consistent as well. Clean food will give you energy for the day to not only conquer the endless to do list we all have as well as the many priorities we would like to pay attention to, but you will have adequate energy to perform at a high level in the gym, on your run or bike, or training at the gym in class or with your trainer. Those who do not prep and prepare snacks and meals for the day will find themselves reaching for anything to curb their need for food, and these choices could be sabotaging your quest for a slim waist line.
This week we will have:
Meals to have for both lunch and dinner prepared and stored in fridge
1 crock pot of chicken thigh meat marinated in vegetable broth, shallots, celery, and carrots
1lb of chicken tenders dipped in egg whites and almond flour, baked, and ready to throw on top of salads
1 pot roast with sweet potatoes, yicama, onions, vegetable broth, celery and carrots
Salmon filet for dinner served with a fresh salad
Ribeye served with sauteed squash
Snacks:
apple and almond butter
chicken, tomatoes, cucumbers and carrots
Berries and almonds
small salads topped with crock pot dinner topped with avocado
grapefruit
almond flour pancakes topped with berries
breakfast:
oatmeal, fruit,and nuts
egg white scramble with bell peppers, spinach, and pot roast
2 eggs, 2 almond pancake
egg whites with left over ribeye, veggies
banana, almond butter, 1 egg
Take 2 hours every weekend to prep and prepare a few meals and snacks that will get you through the week making smart choices in order for you to see the results you are working for!
No comments:
Post a Comment