Fitness with a Purpose: What can your body do?: Reebok CrossFit Anthem: What is CrossFit?

I am a fitness junkie, a sneaker connoisseur, a lover of anything pink, a daily you tube user, and a certified personal trainer and group x instructor. It is my mission to show each client, gym member and class participant just what their bodies can do. My fitness philosophy is focused around "What can your body do?", changing the focus from what we look like to how our bodies perform and function. The Fitness with a Purpose Newsletter and Blog is a place where you can find tips, tools, and tactics on how to make fitness a lifestyle and maximize each workout and meal to enable you to become as fit and healthy as possible. This is also a place where I share my personal experiences with my own fitness and quest to see just what my body can do when I set a goal and do what ever is possible to achieve that goal. Consistent action produces consistent results!

Fitness with a Purpose: Personal Training Approach

* Develops total life solutions integrating fitness, wellness, weight loss, clean nutrition, musculoskeletal balance, consistent action and forward momentum

*Designs personalized fitness programs specializing in athletic performance for all levels of fitness emphasizing the fundamentals of form, proper body mechanics and alignment, appropriate effort exertion levels, knowledge of the chosen exercises and safety of execution, consistent healthy nutrition, and adequate rest and recovery

*Focuses on setting short and long term goals, establishing a fitness game plan, and tracking personal progress that incorporates not only on how one looks but most importantly on how one feels about themselves physically and psychologically

*Produces a fitness newsletter and blog that provides tips and tools on how to make fitness a lifestyle

Fitness with a Purpose: What can your body do?

Friday, February 3, 2012

Reebok CrossFit Anthem: What is CrossFit?

No comments:

Followers