I am a fitness junkie, a sneaker connoisseur, a lover of anything pink, a daily you tube user, and a certified personal trainer and group x instructor. It is my mission to show each client, gym member and class participant just what their bodies can do. My fitness philosophy is focused around "What can your body do?", changing the focus from what we look like to how our bodies perform and function. The Fitness with a Purpose Newsletter and Blog is a place where you can find tips, tools, and tactics on how to make fitness a lifestyle and maximize each workout and meal to enable you to become as fit and healthy as possible. This is also a place where I share my personal experiences with my own fitness and quest to see just what my body can do when I set a goal and do what ever is possible to achieve that goal. Consistent action produces consistent results!

Friday, February 3, 2012

"COMMIT TO GET FIT WORKOUT"




GOAL: AMRAP IN 1 MINUTE. REST 1 MINUTE IN BETWEEN.

1. SQUAT JUMPS OR AIR SQUATS
2. PUSH UPS
3. BURPEES
4. HIGH KNEES
5. SWITCH JUMP LUNGES
6. FOREARM PLANK SLIDES
7. HEAVY HINGE AND SWING
8. PLANK OPPOSITE HAND TO TOE TOUCH
9. 4 PLIE HOPS AND 4 COUNT FAST FEET
10. LATERAL LUNGE AND ROW
11. DOUBLE CRUNCH
12. PLANK AND ROW
13. STANDING OBLIQUE R/L
14. SQUAT AND LIFT

3 MINUTE REST

4 MINUTE INTERVAL: GOAL - AMRAP IN 4 MINUTES
1. 10 SKATER LUNGES
2. 10 RUSSIAN TWISTS

4 MINUTE INTERVAL:
1. 10 SIDE PLANK ELBOW TWISTS
2. 10 ONE LEG PELVIC TILT
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