As we approach the holiday season there are several key factors to consider in order to make it through the holiday season without gaining weight, fat, and falling off the wagon entirely.
1. Commit to be fit: Without a firm commitment to your health and fitness this holiday season you will most likely find it easier to say yes to a second plate of fatty holiday fare than a workout and a plate of clean lean protein and fiber. Your health and fitness goals have to be at the forefront of your mind every single day in order to continue living a fit lifestyle in the midst of sugar cookies, glazed ham, creamy mash potatoes, and warm apple pie. Do you have to stay completely away from these holiday treats to avoid gaining weight or fat? Absolutely not; however it is best to have a plan for the numerous office holiday parties and evening cocktail celebrations. I suggest having a firm perspective on what is worth the indulgence. A store bought cupcake dressed with fake frosting is not worth the calories in my opinion. Make ever bite count when it comes to nutrition, whether it is clean or not so clean. Commit to a workout and clean eating every single day and then enjoy a treat that is worth it here and there without guilt and complete destruction to your heath and fitness program.
2. Be consistent: Consistency will be key to making it through the holidays wtihout gaining weight and losing your forward momentum entirely. Consistent exercise and clean nutrition will not only make the holiday fare seem like a treat when you do indulge, but you will be able to enjoy the festivities without having to dive into the back of your closet looking for something that fits and looks presentable. Consistent high intensity exercise and clean nutrition will catapult you through Thanksgiving and Christmas without you having to suck it in all day and evening throught the holiday cheer. Plan your workouts and your meals. If you do have a busy work week coupled with holiday cocktail parties and office festivities then strategically plan when you will workout and what you will eat. I suggest the "if this, then that" approach. If you have a holiday party in the afternoon and you choose to have a glass of wine and a plate of good eats, then you will choose to workout in the morning and eat clean until the party.
3. Make a choice: As discussed in tip #1 and #2, choice is what will navigate you successfully through the holiday season. First, determine your current health and fitness goals. Second, decide what you can do every single day in order to reach your goals. Third, just do it! Prep and prepare your meals. Schedule your workouts. Intelligently design your nutritional game plan through out the holiday celebrations so you are able to enjoy the fare that adorns the tables while still being able to fit into your clothes.
Classes I am teaching this fall: Monday: Cardio Chiesel 6:00am *New class* Tuesday: Barre Conditioning 11am, Core Cardio 4:30pm Thursday: Barre Conditioning 4:30pm, Sports Training 5:30pm Friday: Body Pump 6:15am, Barre Conditioning 11:30am
Please let me know if you have any questions. Also, the biggest compliment I can receive is your referral. I would appreciate your word of mouth referral as well as your facebook and LinkedIn endorsements.
No comments:
Post a Comment